Special Events

 

February Yoga Series: Mixed-Level Flow w/ barbara

Join us for a 4-week yoga series every Friday in February from 9-10 AM, designed for all levels. This mixed-level flow class begins with centering and warm-ups, leading into Vinyasa sequences, standing poses, balancing, deep stretches, hip openers, and inversions. Each session concludes with a guided relaxation (savasana) to leave you feeling refreshed and grounded.

Modifications and props will be offered to accommodate individual needs, with a focus on alignment, breathwork, and mindful movement. Some sessions may also include chanting and breathing practices to deepen your experience. Whether you’re new to yoga or an experienced practitioner, this series will help you build strength, flexibility, and inner calm. Reserve your spot today!

🕒 Time: Fridays, 9-10AM

📅 Dates: February 7th, 14th, 21st, 28th

💲Cost: $15 or use your class-pass

 Drop in or pre-registration – Text us at 207.669.2059, mats & props are provided

Tools for Today & Tomorrow - w/ Tom Speare

Starting Tuesday, January 7, join Tom Speare for a weekly class focused on combating stress and anxiety through effective, easy-to-apply techniques. The Tools for Today & Tomorrow program equips you with lifelong tools to manage life's challenges.

🕒 Time: Tuesdays, 5:30 PM – 6:30 PM
💲Cost: Donation-based
No pre-registration required – just come as you are! Mats and props are provided.

Feel free to reach out if you have any questions or would like more information about the class.

March Reiki Training - w/ Reinette

Mark your calendars for Friday, March 21 – Sunday, March 23 for the Holy Fire III: Level I & II Reiki certification course. This certification program provides a comprehensive introduction to Reiki healing techniques, enabling participants to channel energy for self-healing and the healing of others. The program includes both theoretical and practical elements, ensuring a deep understanding and hands-on experience in Reiki practices. Will include distance healing.

🕒 Course details & registration:
Holy Fire III: Reiki 1 & 2 Registration

 

Pelvic Floor Workshop - for Pelvic Floor Health

4 Part Class Series – Sundays in April 2025
1:00 – 3:00 PM @ Acadia Yurts, Southwest Harbor
Cost: $225 total, sliding scale available upon request

Learn about your pelvic floor and develop a home practice to care for your body. While relaxation techniques will be addressed, the focus is on strengthening and balancing the pelvic floor and surrounding muscles. Each class includes:

  • 90-minute practice featuring strengthening movements, relaxation techniques, correct breathing, and postural alignment to support the pelvic floor.

  • 30-minute discussion for sharing knowledge and exploring key topics.

This workshop also includes:

  • A 20-minute individual consultation with Erika to assess imbalances affecting pelvic floor function.

  • Access to a Facebook support group for ongoing questions and community support.

  • The option to join a monthly pelvic floor practice after the workshop has finished.

What You’ll Learn:

  • How to safely strengthen and relax your pelvic floor

  • Basic pelvic anatomy

  • Different methods for doing Kegels

  • The relationship between breath, posture, and the pelvic floor

  • How to check for abdominal separation

  • Strengthening the pelvis and surrounding musculature through movement

  • How to remain positive and love your body with prolapse and/or incontinence

Pre-registration is required, email Erika at: erikaelizabethstudios@gmail.com